Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
http://www.scoobysworkshop.com
For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!
Duration : 0:3:8
Vegetable Juicing *
Vegetable Juice Recipes *
Raw Vegetable Diet *
This is VIDEO #7 of my weekly chats
with my friend Dave the Raw Food Trucker! ❤
BACKGROUND:
For those of you just joining us on this video, make sure to also watch the rest of this series of videos at http://bit.ly/Hfc1X and also quickly read the following background info on Dave’s amazing story of natural healing!:
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #7 UPDATE*****
Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick!
Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just knows he needs to continue on, and “stay as organic, raw & vegan as possible!”
Dave says he feels energetically alive!
Dave was also happy to share how he has been helping others out: he recently met with 4 people who have cancer, followed by 4 people who have insulin-resistant diabetes. Dave says that he feels so blessed to be able to help people, by simply sharing with them his personal experience of how he cured himself of colon cancer and diabetes!
And Dave healed himself of these ailments, all through the healing power of juices & raw foods…whole fruits & vegetables, partnered with primarily vegetable juicing. When not using the BarleyMax powdered juice mix, he focuses on raw vegetable juice recipes made with dark, leafy greens, as well as celery. If he should ever add any fruit, he sticks with the low-glycemic fruits such as cucumbers, tomatoes and bell peppers– yes, those are all technically fruits!
Dave believes that such juices have some type of life force healing energy…perhaps from the chlorophyll, from the fact that the enzymes and everything in them is raw and living, and/or the energetics of each unique type of vegetable or fruit. He believes eating and drinking raw vegan and organic foods allow the immune system to heal itself!
Last but not least, if you ever find yourself really craving something cooked or more ‘heavy’ and you happen to live in California, Dave wholeheartedly recommends dining at Juliano’s raw food restaurant called “Planet Raw,” located in Santa Monica. Prepare to enjoy some really, really tasty raw food! http://planetraw.com ❤
I hope you enjoyed this catch-up with Dave as much as I did!
Where are you in your raw food and healing path?
Share with us your progress in the comments section below!
Peace, Dan…Your Raw Food Man
.
Duration : 0:9:56
Top 10 Quick Weight Loss & Slimming Tips for a Summer Bikini Body
Without going on some huge diet plan or exercise program, how can you lose some inches off your waist quickly and safely? You don’t necessarily have to take up Yoga, drink special tea or get slimming massages. There are basic good nutrition tips and fashion tips that make you look better now.
Music By Jimmy Gelhaar
http://www.jimmyg.us
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
Copyright © 2010 Target Public Media LLC. All Rights Reserved.
Duration : 0:9:49
How you can lose weight quickly and easily, and reshape your body without spending money on gyms, personal trainers or fad diets using three proven techniques.
Duration : 3 min 33 sec
90 Day Transformation using Power90 and Jillian Michaels’ workout videos
Duration : 0:2:38
http://brandtop.org/fat
The weight loss presentation on this page will show you how I lost 42 pounds and 10 inches off my waist in just 45 minutes a week
Duration : 0:0:58
http://www.YourBestGuide.co.cc/weight-loss — Mistake Way of Diet Program for Fat Loss
Many people want more body lean and muscular but instead made some fundamental mistakes in
consuming nutrients. Because they want to erode the body fat, you instead do something drastic to
inhibit your fat loss program.
More fatal your muscles are eroded and not fat.Here are some basic mistakes in fat loss program
is often done by beginners:
1. Calorie consumption cut aggressively.
When someone starts a diet program, many of them reduce food rations to the extreme. This method
is a big mistake. It is not only because this method is not healthy, but the body is not going to
follow your wishes. This method is in fact going to strike back.The reason is the body
metabolism will break down and reduce burning of the line with the reduction in calories that you
do. A better method is to reduce the food portions that small and slow. 15-20% reduction in
calories will prevent the body’s metabolism slows down and weight lose efficiently. But this
method will only last until your body adapts. Therefore, after a few days increase your calorie
again for 1-2 days in order to keep your metabolism high.
2. Dont consume fat
Dont consume fat at all mean you harm your own body.Only consume non-fat foods will damage the
body’s metabolic balance.
Fatty fish like salmon and tuna will help because it contains Omega 3 which can help reduce
inflammation and as a component that makes the body utilizes fat better.
3. Leaving carbohydrates
Although low-carb diet is useful for scraping fat, but you should not completely eliminate carb in
your diet. Better to choose a good type of carbohydrate rather than eliminate it altogether.
To learn more about how to form abs, please visit:
http://www.YourBestGuide.co.cc/weight-loss
Duration : 0:2:13
http://LIFE-REGENERATOR.com *
http://SHOP.life-regenerator.com *
http://DONATE.life-regenerator.com *
Juice Recipes for Healing & Fasting *
Vegetable Juice Recipes for Weight Loss *
VIDEO #10 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤
For those new to this series, check out preceding videos at http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #10 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known!
❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤
These ingredients are what Dave uses to make 3 gallons worth of juice at once, to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. But you just do the best you can!
* I n g r e d i e n t s *
**In the preceding Video #9, Dave
went over all of the ingredients below…
Visit http://bit.ly/8iheT to see that first!**
— 5 bunches Spinach (w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets, as he’s still recovering from the diabetes. For those not dealing w/ diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens (use a smaller amount if the flavor is too strong)
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)
*Dan added a couple more ingredients,
picked fresh from the garden!*
— 1 bunch wild Lamb’s Quarters
— 1 bunch wild Plantain
* B e n e f i t s *
** Refer to previous video for more benefits http://bit.ly/8iheT **
— Plantain ~ Moves the lymphatic system: Pulls mucus, etc. out of the body
— Tomatoes ~ For delicious flavor!
— Aloe Leaf ~ Soothes the GI tract, especially if there are ulcers and/or inflammation!
— Broccoli ~ Some call it the “answer to cancer” but what do you think? 
* I n s p i r a t i o n *
— Green Herbs Heal! + Fruit Energizes!
— CUCUMBERS, BELL PEPPERS & TOMATOES are all technically fruits!
— Nothing in this video constitutes medical advice in any way, shape or form! We’re just 2 dudes who get super healthy when they eat fruits and vegetables & want you to be healthy too!
— As you start to dive deeper into getting healthier through eating & drinking highly nutritive raw fruits and vegetables, the life force within you dances more & more freely!
— The skin on the backs of Dave’s elbow are all irritated w/ some mucus even coming out. But that’s a good thing! His body is just releasing old toxins that he wants OUT!
— Dave & I have had colonics during heavy detox periods, and we encourage you to consider doing the same…but it’s your choice!
— WARNING: This juice tastes like pizza in a glass! The herbs & tomatoes are so flavorful!
— One can choose healing via raw vegetable & fruit juices…or medical procedures such as chemotherapy, radiation & surgery. Personally, I’d choose juicing as even if it was my time to leave planet Earth, what better way to go out than to actually feeling GOOD?!
***The cost of fruits & veggies for 3 gallons of juice to be drunk over a span of 3 days?
$75 ➜ Is $25 a day really too much to save your life?
❤ You Like?…Please Subscribe to this Channel! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤
Love, Dan
.
Duration : 0:9:50
