I’m a 16, 5′8" about 165lbs. My belly is about 1 inch out from my waist line and I want to get lean, not like 6-pack abs but just a flat tummy. Could I do it in one month? I don’t know what I would way to get lean but I’m hoping not much.
What I’m doing right now is 30 minutes of DDR right in the morning, about 10-12am, which says I burn 400 calories, its about 17 Heavy songs, burn 20 calories per song. I feel great after this.
Then I wait til 2pm and and start playing again this time burning 1000 calories while playing, which is 50 heavy songs all in a row. I’m like drenched in sweat now and feel great take a shower.
In between songs I do 10-15 push-ups, and 30 crunches. I try to do this between every song, might get lazy here and there but you know I’m trying to flatten my tummy not gain huge muscles 
.
I eat about 2500 calories a day, I think I eat healthly some junk here and there. I burn lets say 1200 of those 2500 calories a day.. think I could get lean in 1 month?
I
I just want a flat tummy so when I go to the beach or something I don’t have to be so self-conscious about my tummy. I feel I’m a pretty good looking guy, and will look even better lean. 
build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you’re full to eat less.
don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer
you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.
then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.
also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/recipes/healthy-li…
http://www.innerself.com/recipes……
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic…
http://www.healthy.betterrecip…
http://www.kidshealth.org/kid/recipes……
http://www.applesforhealth.com/recipes1….
http://www.ichef.com/recipe.cfm/category…
http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html
here’s some friut recipies
http://homecooking.about.com/od/fruitrec…
http://www.recipesfortoday.com/recipes_o…
http://allrecipes.com/recipes/…/fruits…
http://www.recipesource.com/fgv/fruits/….
excercise webs.
http://www.cosmogirl.com/search/fast_sea…
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html
http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm
http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx
http://www.geocities.com/ptexas9/exercises.html
http://www.sport-fitness-advisor.com/dumbellexercises.html
http://www.chrisandkaren.ca/HealthPage/exercises.html
http://www.everythingfitness.com/ab-exercises.html
http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html
http://www.illpumpyouup.com/articles/best-chest-exercises.htm
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Workouts—A-Smart-Way-To-Exercise&id=23565
http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm
http://www.topendsports.com/weight-loss/exercise-weightloss.htm
(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with
eating celeries burns alot of calories
if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html
hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.
FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.
April 1st, 2010 at 11:30 pm
build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you’re full to eat less.
don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.
do aerobic exercises
do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer
you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.
then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.
also laughing for 10-15 minutes
burns75 calories
If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/recipes/healthy-li...
http://www.innerself.com/recipes…...
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic...
http://www.healthy.betterrecip...
http://www.kidshealth.org/kid/recipes…...
http://www.applesforhealth.com/recipes1….
http://www.ichef.com/recipe.cfm/category...
http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=0E9B4EF2-2828-462E-A393-D80920DB39DA&np=1&cid=healthy%20recipe|807147200
http://www.fuelthemind.com/index.html
here’s some friut recipies
http://homecooking.about.com/od/fruitrec...
http://www.recipesfortoday.com/recipes_o...
http://allrecipes.com/recipes/…/fruits...
http://www.recipesource.com/fgv/fruits/….
excercise webs.
http://www.cosmogirl.com/search/fast_sea...
http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_main.html
http://www.netfit.co.uk/home_circuit_exercises/home_exercises_exercises.htm
http://www.orthop.washington.edu/uw/weakshoulder/tabID__3376/ItemID__190/PageID__370/Articles/Default.aspx
http://www.geocities.com/ptexas9/exercises.html
http://www.sport-fitness-advisor.com/dumbellexercises.html
http://www.chrisandkaren.ca/HealthPage/exercises.html
http://www.everythingfitness.com/ab-exercises.html
http://www.prevention.com/topic/0,5768,s1-2-87-1-0-0,00.html
http://www.illpumpyouup.com/articles/best-chest-exercises.htm
http://www.fuelthemind.com/index.html
http://www.dumbbell-exercise.com/
http://ezinearticles.com/?Dumbbell-Workouts—A-Smart-Way-To-Exercise&id=23565
http://www.healthgoods.com/Education/Nutrition_Information/Weight_Control/want_to_lose_weight.htm
http://www.topendsports.com/weight-loss/exercise-weightloss.htm
(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with
eating celeries burns alot of calories
if you want recipies for it try going to:
http://www.browfarm.co.uk/celery_recipes.htm
http://allrecipes.com/Recipe/Peas-and-Celery/MoreRecipesLikeThis.aspx
http://www.indobase.com/recipes/category/celery-50.php
http://www.healthy-kids-snacks.com/recipes/celery-dip/
http://www.low-carb-recipes.co.uk/healthy/Marinated-Celery-Hellenic-Style.html
hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.
FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.
References :
April 1st, 2010 at 11:56 pm
Hi,
I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That’s why I recommend you check this product at
http://www.get-slender.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!
References :